Resourcefulness is the ability to find quick and clever ways to overcome challenges, find solutions, and identify alternatives by using the resources already at your disposal. It’s a brilliant attribute to have in life generally, but it’s also something businesses frequently look for in their employees because it’s vital for the key skill of adaptability.…
Yoga is a form of exercise that combines breathing exercises, physical postures, relaxation and meditation. It has taken the health and fitness sector by storm in recent years, with more and more people now using it as a way to support their physical, mental and emotional well-being. There are several reasons behind yoga’s popularity. Not…
Over the last few weeks, the coronavirus pandemic has forced us to change the way we live and work, with working from home becoming the norm for many of us. If you find yourself in uncharted territory, don’t worry. There are plenty of tools out there that can support you in your new home office,…
Show up prepared; be on time; get involved in the discussion: these are just some of the basics of meeting etiquette that we’re all familiar with. When it comes to online meetings, having good etiquette is just as important and although many of the same rules apply, there are a few other key things you…
Giving a presentation is daunting at the best of times; modifying it for a virtual space presents unique challenges that can be tricky even for the most adept. When presenting via video, personal tendencies (e.g. pacing, hand gestures) can feel restricted and therefore unnatural, while nonverbal cues we rely on to get a sense of…
As social distancing measures spread due to the ongoing coronavirus pandemic, employers are forced to abandon traditional hiring techniques and opt for a virtual approach instead. This means that many are now choosing to conduct interviews remotely using video conferencing tools. There are essentially two forms of video interviews: the live versions and the taped…
The global spread of the novel coronavirus (COVID-19) means that many of us are now working from home. For some this is nothing new, but if you’re used to going to the office on a daily basis, this may feel like completely uncharted territory. As of yet there is no clear picture of how long…
Emotional intelligence (EI) is often linked to high performance. In fact, a recent survey found that 90% of top performers have high emotional intelligence. On top of that, people who are highly emotionally intelligent tend to feel more satisfied in their roles and have higher-paying jobs. All in all, EI seems like a recipe for…
A case interview is a type of interview in which a candidate is asked to analyse and solve a hypothetical business problem or brainteaser question. Case interviews are commonly used in the consulting sector, while investment banks and tech firms are also increasingly using them as part of their recruitment processes. The magic (or perhaps…
Volunteering can be a great way to gain valuable work experience, develop your skill set and establish new professional contacts. Hiring managers and recruiters will look favourably on signs of volunteering experience found on your CV, but it’s not simply a case of any experience will do; some opportunities will be more suited to you…
Almost 60,00 Career Pulse assessments completed in Abintegro’s Career Centre have shown that students and graduates are not confident about working with recruiters. To help address this, Abintegro’s Content Team recently spent the day at BMS Performance, a leading recruitment agency, assessing over 5,000 candidates each year for roles in sales, marketing, engineering and IT…
For generations apprenticeships have been a tried and tested – though sometimes overlooked – entry route into a number of industries and occupations. An apprenticeship is work experience that comes with pay, training and a qualification. Apprenticeships typically last between one and four years and are usually regulated by the government. This ensures that participants…
Whether fresh-faced student/graduate or battle-hardened professional, those first few hours of a new job or internship are often among the most stressful and daunting of our working lives. There are new bosses to impress, umpteen co-workers’ names to remember, IT networks to get your head around and chunky induction packs to plough through. If that…
Whether you’re an avid believer in New Year’s resolutions or not, those first few weeks of the year usually come with a liberating feeling of a fresh start. After the busy holiday period, it’s a time to recalibrate, to get back into a work mindset and to start thinking about the personal career goals you…
Artificial intelligence (AI) is so ingrained in many aspects of our day-to-day lives, you may not even notice it’s there. AI refers to computer systems that can perform tasks that usually require human intelligence; for example, they can solve problems, recognise speech and learn from data. From smart personal assistants that can be commanded by…
Temperatures have dropped, trees are getting barer every day and the days have become darker and shorter: winter is here. This is often the time when people start feeling less energised, with both moods and motivation levels taking a turn for the worst. For some people seasonal affective disorder (SAD) starts kicking in; a form…
Unless you’re an elf work probably isn’t the only thing on your mind as we move into holiday season. For most of us, late-November hits and professional ambitions quickly find themselves usurped by the demands of online present shopping and researching turkey recipes. To put your job hunt on freeze until January, however, is to…
Ideas are easy, execution is hard; however, often it’s purely a lack of forward planning that stops new business projects from getting off the ground. While there are certainly plenty of details to consider, following a set plan, like the one below, can make launching a start-up a more straightforward process. Step one: do your…
Taking up a volunteering position can be incredibly rewarding and provide an excellent opportunity to develop key skills, meet new people and gain valuable workplace experience. Finding a volunteering opportunity should start with a little introspection; for the experience to be truly valuable it should be well-matched to your interests and skillset and fit in…
Among its many benefits, volunteering experience can be great addition to your CV or resume. As you step outside of your comfort zone, taking part in a volunteering activity inevitably throws up new situations and challenges. The experiences can help you to grow as an individual and to develop new skills and competencies that you…
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