How yoga can boost career well-being & performance

Yoga is a form of exercise that combines breathing exercises, physical postures, relaxation and meditation. It has taken the health and fitness sector by storm in recent years, with more and more people now using it as a way to support their physical, mental and emotional well-being. There are several reasons behind yoga’s popularity. Not…

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Beating the winter blues

Beating the winter blues

Temperatures have dropped, trees are getting barer every day and the days have become darker and shorter: winter is here. This is often the time when people start feeling less energised, with both moods and motivation levels taking a turn for the worst. For some people seasonal affective disorder (SAD) starts kicking in; a form…

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