World Mental Health Day 2020: Do One Thing

10 October is World Mental Health Day: a day to bring awareness to and show support for better mental health. Taking care of your mental health is incredibly important and even more so this year, with research from British charity Mind showing that many people have suffered more mental illness as a result of the…

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5 steps to reducing your stress levels

We all experience stress from time to time and there’s no denying that this year has been a particularly stressful one so far. The symptoms of stress are well documented and range from sleep loss to a lack of productivity. At worst, stress can even lead to mental health issues such as anxiety and depression.…

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How yoga can boost career well-being & performance

Yoga is a form of exercise that combines breathing exercises, physical postures, relaxation and meditation. It has taken the health and fitness sector by storm in recent years, with more and more people now using it as a way to support their physical, mental and emotional well-being. There are several reasons behind yoga’s popularity. Not…

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Beating the winter blues

Beating the winter blues

Temperatures have dropped, trees are getting barer every day and the days have become darker and shorter: winter is here. This is often the time when people start feeling less energised, with both moods and motivation levels taking a turn for the worst. For some people seasonal affective disorder (SAD) starts kicking in; a form…

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